Explore Our Fitness Classes
Strength Training
Build functional strength and muscle tone using weights and resistance. Our Strength Training classes focus on quality movement and controlled progressions to help you reach your peak performance safely.
Jazzercise
The ultimate fitness party! This high-energy class fuses cardio moves with strength training for an effective full-body workout. Catch the beat and burn calories while having the time of your life.
Spin
Ignite your endurance in our high-intensity indoor cycling sessions. Guided by expert instructors, you'll ride through intervals, hills, and sprints to improve cardiovascular health and power.
Sculpt
Barre & Pilates Fusion - Sculpt, tone, and strengthen your entire body with this low-impact class. Using light weights, resistance bands, and controlled movements, we target arms, legs, glutes, and core while improving posture, flexibility, and balance. Perfect for all levels, B Sculpt blends the best of barre and pilates for a full-body workout that leaves you strong, empowered, and energized!
Intervals
Maximum results in minimum time. This HIIT class alternates intense bursts of activity with recovery periods to improve both your aerobic and anaerobic fitness levels while boosting metabolism.
SilverSneakers
A welcoming program designed specifically for active seniors. Focus on improving muscle strength, range of movement, and stability to help you stay active and independent.
Bones & Balance
Specifically designed to improve bone health and stability. This class focuses on weight-bearing exercises and balance techniques to prevent falls and improve overall posture and vitality.
Kickboxing
Ignite your energy and relieve stress in our inclusive Kickboxing class. Focus on cardio, coordination, and building confidence through rhythmic movement and basic techniques in a friendly, supportive environment.
Sunday Strong
Sunday Strong is your total-body reset for the week ahead. This powerful circuit-style class blends strength and cardio with no stations—just stand where you are and move. You’ll lift, sweat, and push your heart rate up while firing every major muscle group. Expect energizing intervals, simple but effective moves, and a supportive vibe that leaves you feeling strong, accomplished, and ready to take on your week.
Core Stability
Core Stability is all about building strength from the inside out. This class targets your deep core muscles to improve balance, posture, and overall control. It’s not about endless crunches or fast, flashy moves—it’s about slow, intentional work that teaches your body to stabilize and support every movement.
Total Body Circuit
Total Body Circuit is a high-energy, full-body workout that keeps you moving from start to finish. You’ll work your way around the room through a series of targeted stations, mixing strength and cardio for maximum impact. Move at your own pace while still getting a motivating push to challenge yourself. This class is perfect if you like variety, clear structure, and a fun, upbeat atmosphere that leaves you sweaty, strong, and proud of what you just accomplished.